Cover of a book titled 'How to nurture self-compassion and build a foundation for sobriety and wellbeing' by Ellie Nova Coaching, featuring a close-up photo of hands holding a yellow flower with a blurred garden background.

Here’s your guide to nurturing self-compassion

Self-compassion is key to breaking free from alcohol. It is a foundation of love and forgiveness for lasting sobriety and emotional wellbeing.

This guide offers you ideas and practices that can support you in building a loving relationship with yourself.