Joyful Dry January Masterclass Series
What to Expect
Dry January doesn’t have to be about staying indoors and white-knuckling it til 1 February. What if it was an opportunity to really feel the benefits of going alcohol-free for a month? What if you saw these 31 days as an adventure? A chance to get curious about what brings you joy, what true relaxation feels like, and what happens when you show up for life as yourself?
I’m Ellie: a sober coach and mentor with six years of alcohol-free living under my belt. I live a life of true freedom from alcohol, because I have no desire to drink. I want to inspire you to start your own journey of self-discovery, where you get to choose how you want to live your one wild and precious life.
Over three 30 minute calls I will share with you the biggest mindset shifts and life-changing practices that allowed me to completely transform my relationship with alcohol.
These classes are ‘webinar-style’ so you will join with cameras and microphones off. You are very welcome to ask questions in the chat during the call, which I’ll answer at the end.
Set yourself up for success - top tips and mindset shifts. Let go of FOMO and focus on all you have to gain by going alcohol-free this January!
❋ Friday 2nd January, 11am UK time (GMT)Managing cravings and socialising without alcohol. I’ll talk you through some tools and practices to help you move through cravings, and how to set yourself up for success when you socialise without alcohol.
❋ Friday 16 January, 11am UK time (GMT)Going deeper. We’ll reflect on what you’ve learned over the past month, what you’ve gained and what you want to do next. You’ll come away feeling clearer, more confident and excited for what’s ahead.
❋ Friday 30 January, 11am UK time (GMT)Book your free place
Frequently Asked Questions
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When you register, you’ll be booked onto all three calls. They are designed to support you throughout your Dry January journey. Don’t worry if you can’t make any as they will be recorded.
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Yes! I’ll send the recordings out after the call.
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These calls are ‘webinar-style’ so everyone who joins will automatically have cameras and microphones switched off and it will just be me talking. You can change your name on Zoom for complete anonymity if you prefer.
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Yes absolutely! There will be 5 minutes at the end for me to answer questions. You can put these in the chat during the call.
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It is not safe for people who are physically addicted to alcohol to stop drinking suddenly. You may need medical support to do this. Please speak to your GP/doctor before you take a break from drinking. Alcohol Change UK also have a lot of great resources and advice.
Still have questions? Email me at hello@ellie-nova.com
Disclaimer
These classes are not a substitute for medical advice, mental health support or a replacement for alcohol treatment services. Please always consult your own doctor and/or mental health professional about your physical and mental health. If you are concerned about your drinking, especially if you are worried you could be physically dependent, please speak to your doctor first or visit Alcohol Change UK for some great resources.